Physical Therapy near Mercer Island, WA

Performance PT, Close to Mercer Island

People from Mercer Island come to us when traditional PT leaves them cleared but not confident. We provide hands-on, one-on-one care and performance coaching — so you are ready for the demands of your sport.

Serving Mercer Island from Bellevue

Easily Accessible from Mercer Island, WA

From Mercer Island, we're just a short drive to Bellevue — inside Bellevue Badminton Club, near Factoria Mall.

Our Services

Hands-On Care With High-Performance Results.

PT, performance training, and dry needling — tailored to your sport and your goals.

Osteopractic Physical Therapy

Hands-on care to close the gap from rehab to performance.

Performance Training

Strength and capacity training built for your sport demands.

Dry Needling

Certified dry needling within a one-on-one care plan.

What Athletes Near Mercer Island Are Saying

From active people who closed the gap and got back to performing.

PPP has helped me recover from many injuries. Highly recommend!

kuhrtoe

Worked with Dr. Chris on a badminton injury that other PTs couldn’t figure out. I appreciate that he takes the time to explain how tendons/joints work together around focus areas and ultimately help me understand injury prevention better.

Erin H

Chris helped me immensely after just one session. I was having pain in my gluteus minimus and TLF band. The dry needling paired with home exercises allowed me to feel a big enough reduction in pain to run a 5k only a week later. He is very knowledgeable and professional. I would highly recommend !

Devan Street

Frequently Asked Questions

Have questions about performance-based physical therapy near Mercer Island? Here are the ones we hear most.

How far is Continua Physio from Mercer Island?

We are located in Bellevue — a short drive from Mercer Island. You will find us inside Bellevue Badminton Club near Factoria Mall. For many of our Mercer Island clients, the commute is easy and the one-on-one care is worth the trip.

Do you take insurance for patients coming from Mercer Island?

We are a cash-based clinic, which allows us to deliver focused, one-on-one care without the constraints of insurance billing. We accept HSA and FSA, and we can provide a superbill after your visit if you want to seek reimbursement.

I was told I’m ‘cleared’ from my injury. Do I still need PT?

Being cleared often means you are pain-free — but that does not always mean you are ready for the full demands of sport. People come to us in exactly this situation. We assess your movement and capacity and build a plan to close the gap between cleared and confident.

What is performance-based physical therapy and how is it different?

It means we go beyond pain relief. We build your strength, movement quality, and sport-specific capacity so that returning to activity feels controlled and sustainable. Many people notice they feel more resilient and prepared than they did before their injury. See our physical therapy services for more detail.

Do you work with people who just want to stay healthy and active long-term?

Yes. We work with longevity-focused clients who want to stay active, manage recurring issues, and build a sustainable plan for the long haul. If staying in the game for life is your goal, we are a good fit.

Still have questions?

Still have questions? Reach out before you commit to anything.

Ready to Bridge the Gap?

Whether you're dealing with an injury or want to get back to training at full capacity, book a free phone consult and take the first step.